Tuesdays & Thursdays at 12-1pm
Join Christos Vayenas at the Berkeley Hillside Club as he leads guided meditation sessions.
Working with our body, breath, and mind we will learn to rest in our natural state, restoring a greater sense of openness, relaxation, and depth of feeling to the presence of our lives.
Please wear comfortable clothing • Meditation mat and seating provided • Feel free to bring your own yoga mat/cushion
Christos Vayenas
Christos Vayenas has over 25 years of experience exploring a wide range of meditative disciplines and traditions. He has worked with several notable masters in the Yogic, Taoist, Zen, and Tibetan Buddhist traditions.
Christos draws from these lineages to offer a range of tools that best serve the cultivation of meditative awareness within the midst of our everyday lives.
As a pianist and impresario, he has found the practice of meditation can greatly enrich our sensitivity to and appreciation for the arts, as well as develop one’s creativity and intuition.
about The Hillside Club
The Hillside Club is a neighborhood social club established in 1898 by a group of Berkeley women who wished to protect the Berkeley hillsides by promoting the development of the community in environmentally sensitive ways.